---------- Forwarded message ----------
From: ßinny km <binz1012@gmail.com>
Date: Mon, Aug 30, 2010 at 6:04 AM
Subject: Fwd: tips to stay in shape
To:
--
From: ßinny km <binz1012@gmail.com>
Date: Mon, Aug 30, 2010 at 6:04 AM
Subject: Fwd: tips to stay in shape
To:
---------- Forwarded message ----------
From: Rupal Sheth <sheth_rupal@hotmail.com>
Date: Tue, Aug 17, 2010 at 9:41 AM
Subject: tips to stay in shape
To:
No more bad nutrition and dieting, get back to your regular calorie intake
and 6 small meals per day. You are eating 5-6 mini-meals per day,
right? If not, get started, and here are some more weight loss
tips.
1. Eat more fruits and vegetables - Get your carbohydrates from
fruits and vegetables first, before using breads and pastas.
You'll get far more nutrients and fiber, and fewer calories.
2. Eat fiber - The average person falls far short of the fiber
recommendations (of 25+ grams of fiber per day). Add an ounce of
raw nuts to your daily food plan to get more fiber and to satisfy
your appetite.
3. Eat more protein - Protein fills you up and doesn't mess with
your blood sugar, so you'll have more mental energy.
4. Have something for breakfast - While the exact reason isn't
clear, breakfast eaters tend to be slimmer than non-breakfast
eaters. Start your day with a whey protein shake and an apple if
you are in a rush.
5. Drink water - At least 8 cups per day. This will help fill you
up and helps you avoid constipation.
6. Exercise less, but harder - Forget about long, slow cardio.
Learn how to do interval training instead. This will boost your
metabolism all day long.
7. Use your bodyweight - There are hundreds of bodyweight
exercises you can do at home, from beginner to advance.
And those are your 7 tips to help you lose weight, burn fat,
control your appetite, boost your metabolism and get the body you
want.
From: Rupal Sheth <sheth_rupal@hotmail.com>
Date: Tue, Aug 17, 2010 at 9:41 AM
Subject: tips to stay in shape
To:
No more bad nutrition and dieting, get back to your regular calorie intake
and 6 small meals per day. You are eating 5-6 mini-meals per day,
right? If not, get started, and here are some more weight loss
tips.
1. Eat more fruits and vegetables - Get your carbohydrates from
fruits and vegetables first, before using breads and pastas.
You'll get far more nutrients and fiber, and fewer calories.
2. Eat fiber - The average person falls far short of the fiber
recommendations (of 25+ grams of fiber per day). Add an ounce of
raw nuts to your daily food plan to get more fiber and to satisfy
your appetite.
3. Eat more protein - Protein fills you up and doesn't mess with
your blood sugar, so you'll have more mental energy.
4. Have something for breakfast - While the exact reason isn't
clear, breakfast eaters tend to be slimmer than non-breakfast
eaters. Start your day with a whey protein shake and an apple if
you are in a rush.
5. Drink water - At least 8 cups per day. This will help fill you
up and helps you avoid constipation.
6. Exercise less, but harder - Forget about long, slow cardio.
Learn how to do interval training instead. This will boost your
metabolism all day long.
7. Use your bodyweight - There are hundreds of bodyweight
exercises you can do at home, from beginner to advance.
And those are your 7 tips to help you lose weight, burn fat,
control your appetite, boost your metabolism and get the body you
want.
--
--
Dr.Lokesh Vyas
Chairman and Managing Director,
J R Complex Limited
Shahee Baugh, 126 abc,
Hiran Magri Sector-11, N.H.-8,
UDAIPUR 313001. (Rajasthan), India.
+9194141-56537/+919414162279/
+9194141-56537/+919414162279/
Web Site:http://ShahiBagh.yolasite.com
Email id: shaheebaugh.jrcl@gmail.com
--
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